5 Lesser Known Health Benefits of Alphonso Mangoes

Who doesn’t love a mango? Be it that you are cross country running across the sunlight drenched terrain, or you lounging in a deck chair in the arms of your lover, the relishing taste of this tropical fruit is guaranteed to tickle your fancy.

But even among the king of fruits, there exists a special and unique variant, one that is exclusively grown throughout the Southern regions of India only (Goa, Tamil Nadu, etc.). This special type of mango is known as Alphonso Mango. But what exactly makes this particular kind of mango standout from its siblings. To know the answer, we must dive into some of its facts and characteristics (no, we are not talking about the taste. That comes later. Control yourself till them). Here they are –

  • Alphonso mangoes are readily identifiable by their rich, creamy, and tender texture of golden yellow
  • Ice cream, sorbet, lassi, soufflé, etc. are some of the main Alphonso mango dishes
  • The import of Alphonso mango was banned in several European nations due to it attracting various species of fruit flies. Several years later, this ban was lifted
  • Unlike other mangoes, Alphonso mangoes pack a slightly sour taste that adds to the uniqueness of their flavor.

Health Benefits of Alphonso Mangoes

The unique and enriching great taste of Alphonso mangoes is not their only distinguishing characteristic. They are in fact loaded with a number of great health benefits. Let us take a look at some of these benefits –

  • Anti-cancer – Scientific research shows that regular consumption of Alphonso mango intake helps mitigate the chance of cancer in the body, due to it being rich in essential nutrients.
  • Good for skin – A common trait among all mangoes, but more so in Alphonso mangoes, it helps clear out the skin pores,
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