A Guide to Talking to Your Partner about Couples Therapy
If you happen to be going through a rough patch in your relationship couples therapy can really help you in getting back on track with your relationship. If your partner does not trust that couples therapy can help your relationship then it might prove difficult to convince them to go with you to the therapy. You can follow a few things when you are talking to your partner and it can increase the chances of him accepting to go with you for therapy so that you can be able to bring your relation on the right track.
The most important thing you need to know is that the timing of the conversation is very important, make sure you tell your partner about it at the right time and you should really ask gently in order for the both of you to talk calmly about it. When you are fighting never bring out the conversation about couples therapy, you should also know that you cannot give your partner any ultimatums concerning couples therapy. When your partner is in a good mood you can bring about the conversation, make sure that you will not be interrupted during the conversation.
When you are talking about couples therapy, make sure that you don’t end up criticizing or blaming your partner, instead you can talk on the things you want to improve about yourself that will make your relationship better. You should tell your partner that during your therapy, the therapist will be able to know so much about your relationship, this will help him greatly when he is giving advice to the both of you.
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Your partner should know what to expect from the therapy, the partner needs to know that the therapist will take a neutral position during the therapy and he will not take sides. Make an appointment with several therapists for a free trial, go with your partner and let him have a feel of the therapist, from there he will be able to choose a therapist you can consult. If you happen to choose a therapist that is well qualified, your partner should know that your couple therapy session will not take so long, it can take just a few months.
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There are a couple of results you will expect to come out from your couples therapy that your partner need to know, for example the communication and the connection the two have can be significantly improved. In order for you to get maximum results from your couples therapy, it is important for you and your partner to know that you need to participate fully, couples therapy should be an active process where you and your partner needs to participate fully.